Starting Strength Phase 1
Starting Strength Phase 1 is a three-day novice barbell program. Alternate two full-body workouts and add weight after every successful exposure.
Program version 1 is ready for offline use in SuperWorkout.
Starting Strength Phase 1 is a three-day novice barbell program. Alternate two full-body workouts and add weight after every successful exposure.
Program version 1 is ready for offline use in SuperWorkout.