Metallicadpa PPL
Metallicadpa PPL, also known as Reddit PPL, is a six-day push/pull/legs program with linear progression on compounds and double progression on accessories.
Program version 3 is ready for offline use in SuperWorkout.
Metallicadpa PPL, also known as Reddit PPL, is a six-day push/pull/legs program with linear progression on compounds and double progression on accessories.
Program version 3 is ready for offline use in SuperWorkout.