5/3/1 For Beginners
5/3/1 For Beginners is Jim Wendler's three-day full-body template. Main lifts follow repeating 5s, 3s, and 5/3/1 weeks with First Set Last work.
Program version 1 is ready for offline use in SuperWorkout.
5/3/1 For Beginners is Jim Wendler's three-day full-body template. Main lifts follow repeating 5s, 3s, and 5/3/1 weeks with First Set Last work.
Program version 1 is ready for offline use in SuperWorkout.